Tag / coach

by susanmcrae75

Loneliness and Boredom

Man, working out can be boring.  You start all gung ho about it…I can do this on my own!  And….then you get bored.  And lonely.  For me, that is about 2 weeks in.  I’m not saying you have to join a team.  I’m not saying you can’t work out on your own.  But the support that someone else can give you can be priceless, and mean the difference between continuing on your path and giving it up (again and again for some…may or may not be referring to myself….)

How do you get this?

  1.  Yes, join that team!  If that is what you thrive on, what you enjoy-the group-then realize that you draw energy that and find a group to join!  This can be a class as well-you get the point
  2.  Schedule to workout with a buddy.  This keeps you accountable, it keeps you talking, it is fun!  One key word here is schedule-make it, keep it.
  3.   If you are a solo goal seeker-find support online!  My online accountability is awesome.  It is what keeps me going.  I support and allow myself to be supported!
  4.   Get a coach!  One that is present physically, or one who will support you remotely!

Another thing to prevent boredom is to switch it up.  And, if you read my post about injury, this can help prevent that as well!!  But, you have to have a plan!  When you are coached, the coach has a workout planned out.  Sometimes a week’s worth.  Whether it be running/walking/jogging, throwing in 10 jumping jacks every 5 min, 10 squats at every corner, whatever-come up with a plan before you start.  Otherwise-boooooring.  So that is for each workout, but also for each week.  That way, nothing is left to chance-like the chance you will talk yourself out of doing it, lol!

Not that creative?  There are programs out there that take the thinking out of it-you just press play.  There is accountability online.  You just have to reach out and then lean in.

Now go!  This is a perfect time in this crazy time.  Stay healthy!

 

 

by susanmcrae75

Resilience

Resilience
[rəˈzilyəns]

NOUN
resiliency (noun)
the capacity to recover quickly from difficulties; toughness.
“the often remarkable resilience of so many British institutions”
the ability of a substance or object to spring back into shape; elasticity.
“nylon is excellent in wearability and resilience”

 

I went to a seminar recently about being resilient.  I had an idea of what this meant, but admit I looked it up to make sure!

I think this is a huge word in dealing with all the pressures of today.  So many of us feel we have to be, go, do 100% all the time in every aspect of our lives.  It is not only exhausting, it is impossible.  What there has to be is balance.  Unfortunately, as person after person spoke up in this seminar, I realized not one person in the room felt they had a good balance in their lives.  Something the would love to do more of is replaced by something else that they feel they “have” to do or it is “expected” of them to do.  Have a look at this wheel by Anthony Robbins:

 

See the source image

As you can see, there is much more to the work/life balance idea.  During the seminar, we identified satisfaction (1-10 scale) in each section, and then identified the top three we feel we would most like to improve.  I realized I had very little balance-and several areas I wanted to improve…but with so many hours in the day, how do you do that?

This is where exercise comes into play.  See how many boxes can be checked?

-exercise with kids, spouse, a friend, family member (social, health, family, recreation)      -join us in a challenge group (social, health, spirituality and growth, and even work/income if you decide to become a coach!)                                                                            –join a team or league—old or new sport! (social, recreation, health)

You do not need a lot of time to improve this balance as well.  Reach out and connect to others for support.  Be PRESENT (spouse, children, friends).  Commit to 30 min of exercise a day (come on, 2 percent of your day!!).  Learn to make better food decisions based on what your body needs.  Make a lunch date with an old or new friend. Read a personal development book!

So, as continue on your journey of health, reviving your inner athlete, make sure you are trying to keep that balance and enjoying what you are doing along the way.

 

 

Looking for something new and fun, that is proven to work?  Try this!  Join our team and get the support (community, health, recreation, development!) and guidance you need!  This is one of over 40 programs.  There may also be special discounts, so PM me with any questions!  Otherwise, y’all keep moving!

Barre Blend™ Annual BOD & Shakeology® Challenge Pack: https://www.teambeachbody.com/shop/d/BRBChallengePackAA?referringRepID=1977090

ssmcrae75@gmail.com

 

 

 

 

 

by susanmcrae75

Roots

We took a recent trip to California and into Sequoia National Forest-an amazing place!  I don’t think anyone is not in awe looking up at these massive trees.  We learned from the guides that redwood roots can extend 100 feet outward, forming a network of underground roots with other trees.  They can also sprout new trees from their roots!

Isn’t that what a team is?  I have tried exercising by myself over the years after graduating-many different programs and activities-and always got bored.  It is so easy to just stop for one reason or another.  But if someone is there to cheer for you, hold you accountable, expect you to do your part, it just helps to keep you going!  If each day there is something new and already scheduled for you-all you have to do is sign on, what a simple fix to that!

This is one reason I am excited about being a health and wellness coach with such a great, inspiring team.  I am so excited to be a part of a fantastic, strong team that welcomes newcomers of all types with open arms!  You have a chance to help yourself achieve your goals, feel better, and improve your life and even the lives of others by also being a coach!

You can look at the redwood (ie your body, health, exercising, etc) and think, there is no way I can do that.  But you can!  Each of those awesome trees started small.  Each of those trees are intertwined.  Want to be part of our challenge group?  Let me know!  ssmcrae75@gmail.com